Jordan Mallah

Your Life Aligned

When we are no longer able to change a situation,
we are challenged to change ourselves.
– Viktor Frankl

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Prevent Pain, Reduce Strain, and Up Your Game!

September 10, 2013 | Categorized in Filed Under: Get Physical, Therapeutics

What aches, pains, or injuries are keeping YOU from living life to the fullest? Do you need to relieve stress? Whether you have back pain, shoulder injury, carpal tunnel syndrome, or a knee replacement you can begin to heal your body through yoga. If you are ready to be pain free so you can walk, sit, and move with […]

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Sign up now and receive my yoga video for back pain relief. Utilize this Life Aligned® Yoga practice to prevent pain, reduce strain, and up your game.

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Busyness Is Laziness?

Today's world offers non-stop distractions and makes implicit cultural demands to move faster and harder. So many of us keep a tight and full schedule as a defense mechanism so that we can unconsciously be "lazy" and not create time to deal with the … [Read More...]

The greatest gift you can give your family and the world is a healthy you.

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