Your Life Aligned® is a complete life-practice that integrates powerfully therapeutic yoga with tools and techniques for greater spiritual, nutritional and mindful living to support anyone toward creating a healthier, more abundant and more purposeful life.
Sound complicated? Sound a little fuzzy? No worries. Clarity is coming! After 16 years of intensive training, yoga education, teaching expertise and multi-disciplinary learning from cultures around the world, I’ve experienced that leading a truly holistic life starts with yoga, the entryway to connecting the mind, spirit and body in all aspects of your life.
That’s why after I left Anusara yoga earlier this year, I created Your Life Aligned®, a new style of yoga that gathers in and offers back the powerful techniques that I’ve seen transform the lives of students and clients. Today, I am honored to present this finely tuned reflection of my personal philosophy and journey.
Introducing Your Life Aligned® Yoga
Your Life Aligned® Yoga is an innovative practice that applies principles of postural alignment and therapeutic biomechanics to uplift anyone who is overworked, overstressed or out of balance in their body, mind or spirit.
Customized to your individual needs, Your Life Aligned® Yoga will challenge and empower you to reach a new level of self-awareness, health and wellness. This life-changing approach to yoga is powerfully transformative, with a playful and creative vibe.
Your Life Aligned® Yoga:
– Combines physical training techniques with core strength building exercises to tone all muscle groups for optimal, well-rounded fitness
– Will get you sweating, flowing and smiling, while you learn to prevent pain, reduce strain and up your game
– Features techniques for dynamic self-inquiry
– Guides you with incredibly proficient verbal cues, hands-on adjustments and meaningful demonstrations
– Is appropriate for all levels, from true beginners to advanced teachers
Let Your Life Aligned® Yoga teach you to strengthen your body, heal and prevent injuries, breathe skillfully and develop a long-lasting foundation for a powerful practice. You will leave each class poised to celebrate life from a place of authenticity.
I am honored to take this journey with you, and remember, the best is yet to come!