In what seems like a previous lifetime, I labored in the corporate world surrounded by people who were not eating or sleeping well. We were working 100 plus hours a week, living a jet lagged existence, full of stress and tension.
During that time I implemented easy and effective practices, including yoga and meditation, to sustain my health, happiness, and sanity. Although time was extremely limited, I utilized small and sustainable tools with my diet, exercise, and sleep habits that were extremely effective. My cubicle had plants, an aromatherapy diffuser, a standing desk that I built before standing desks existed, and a Zen feeling that was uncommon in the corporate consulting world.
People around me at first thought I was weird, but then started to ask me what my secret was to maintain such high energy, enthusiasm, and joy amongst the obvious chaos. I started sharing my “secrets” with co-workers in my firm, who saw direct results from what I taught them, and before I knew it, Your Life Aligned was born.
My life became so aligned that when my heart told me it was time to pursue my deeper passion for service, I traded my Prada suits for sandals made from recycled car tires and embarked on a new expedition with the Peace Corps. During my three years as a volunteer in Peru, I worked to curb the rate of chronic malnutrition for Andean communities and conducted workshops on health and hygiene. I also shared my love of wellness with villagers, and spent time refining what elements and practices allow someone to live a healthy vibrant life.
After my time in Peru, I moved back to New York City to share what I learned from my 18 plus years and thousands of hours of intensive training in health and wellness with multi-disciplinary learning from cultures around the world.
Now it is my pleasure to offer a few select clients a brand new, results oriented, high end, bespoke experience so you can be pain free, get stronger and more flexible, reduce stress, sleep better, think more clearly, and learn specific ways to address your personal health and wellness issues.
YOUR LIFE ALIGNED is a philosophy, therapy and ever-evolving goal integrating all the elements of physical, spiritual, nutritional and purposeful living.
Elevating the art and science of healthy living is my passion and my singular mission is to get “YOUR LIFE ALIGNED.”
Whether you want to reboot your life, lose pounds and inches, build your core, or simply learn how to be your best most vibrant self, I can help you with my highly effective custom solutions.
For more information on discovering a more enlightened, rewarding and fun approach to wellness or to find out how to get YOUR LIFE ALIGNED please feel free to email me anytime.
With enthusiasm to take the journey to radiant health with you,