Your Life Aligned® is a complete life-practice that integrates powerfully therapeutic yoga with tools and techniques for greater spiritual, nutritional and mindful living to support anyone toward creating a healthier, more abundant and more purposeful life. Sound complicated? Sound a little fuzzy? No worries. Clarity is coming! After 16 years of intensive training, yoga education, teaching […]
Teacher Training, Sivananda Yoga Ashram – Catskill Mountains, New York
Namaste Family and Friends, Life is Joy! Let’s Give thanks and praises everyday. I am writing to wish you all peace. In addition, I wanted to share some reflections with you based on my recent experiences on my spiritual journey. I continue to take more yoga teacher trainings, and just completed an Anusara Yoga training […]
Swami Vivekananda Kendra Yoga Ashram, Southern India
Reflection Difficult mind expanding work Intensive meditation, the unbroken flow of thought towards the object of concentration Examination of Karma Yoga, realization of divinity through selfless action Yuj: To join two entities of the same nature, cosmic self and individual self Culture in body Fluid motion Poses –Yogasanas- Stretch my being Guru lectures so profound […]