A decade ago, my friend and yoga teacher, Jordan Mallah, was a Peace Corps Volunteer in La Grama. Every few years since, he’s arranged a “service” trip where he convinces a group of people from the United States to come build a local library, or assist on a town-wide water project. The 2011 project was to plant an organic vegetable garden behind el colegio, the local grammar school.
Americans waste precious energy and spend billions of dollars on quick-fix health schemes. All are intended to get us healthy, but many of the most priceless approaches are simply common sense. If you truly want to feel better, align with the radiance of summer and heat up your commitment to nurture yourself today. My “Ten […]
Reflection Difficult mind expanding work Intensive meditation, the unbroken flow of thought towards the object of concentration Examination of Karma Yoga, realization of divinity through selfless action Yuj: To join two entities of the same nature, cosmic self and individual self Culture in body Fluid motion Poses –Yogasanas- Stretch my being Guru lectures so profound […]