Remember when the holidays were nothing but totally delightful and fun? I sure do! My mom recently gave me the above photo from when I was 2.5 years old, which accurately depicts how I want to celebrate everyday in an aligned way. With that in mind, I created these 11 tips to stay balanced and […]
YOUR HOLIDAY ALIGNED GUIDE
As a special gift of gratitude for the support of all my students and friends, I created the Your Holiday Aligned guide, complete with tips, recipes, and contemplations to keep you centered and vibrant as we enter the New Year. Let’s evolve the way we live and act to add more light and love in […]
Natural Heroes – Jordan Mallah Shares His Gifts With the World
Loving Peru, Dreaming of New York – La Grama, Peru
Hola and Shalom Family and Friends, Daily, I wish for your happiness and health. Although many of us have not connected by conventional means of communication for an extended moment, I give thanks that the energetic connections that keep friendships strong and beautiful remain powerful. The last time I wrote was at the beginning of […]
Swami Vivekananda Kendra Yoga Ashram, Southern India
Reflection Difficult mind expanding work Intensive meditation, the unbroken flow of thought towards the object of concentration Examination of Karma Yoga, realization of divinity through selfless action Yuj: To join two entities of the same nature, cosmic self and individual self Culture in body Fluid motion Poses –Yogasanas- Stretch my being Guru lectures so profound […]