Remember when the holidays were nothing but totally delightful and fun? I sure do! My mom recently gave me the above photo from when I was 2.5 years old, which accurately depicts how I want to celebrate everyday in an aligned way. With that in mind, I created these 11 tips to stay balanced and […]
YOUR HOLIDAY ALIGNED GUIDE
As a special gift of gratitude for the support of all my students and friends, I created the Your Holiday Aligned guide, complete with tips, recipes, and contemplations to keep you centered and vibrant as we enter the New Year. Let’s evolve the way we live and act to add more light and love in […]
Tonic – Detox, Yoga & Dance for Africa
Fit Yoga – A Sustainable Solution: Grow It Yourself
Anusara.com – Costa Rican Shakti
Working for Anusara Founder John Friend, Costa Rican Shakti
The entire universe emanates a clear invocation of nature appreciation The pulsation of the breath of the universe is vibrant and alive Luminous royal sun flames majestically burn away mysterious cumulous clouds revealing thin blowing branches that provide a sacred resting place for stoically perched songbirds Vibrant yellow wildflowers scarcely speckle the emerald green shaded […]
Loving Peru, Dreaming of New York – La Grama, Peru
Hola and Shalom Family and Friends, Daily, I wish for your happiness and health. Although many of us have not connected by conventional means of communication for an extended moment, I give thanks that the energetic connections that keep friendships strong and beautiful remain powerful. The last time I wrote was at the beginning of […]