Remember when the holidays were nothing but totally delightful and fun? I sure do! My mom recently gave me the above photo from when I was 2.5 years old, which accurately depicts how I want to celebrate everyday in an aligned way. With that in mind, I created these 11 tips to stay balanced and […]
YOUR HOLIDAY ALIGNED GUIDE
As a special gift of gratitude for the support of all my students and friends, I created the Your Holiday Aligned guide, complete with tips, recipes, and contemplations to keep you centered and vibrant as we enter the New Year. Let’s evolve the way we live and act to add more light and love in […]
Ten Summer Health Tips
Americans waste precious energy and spend billions of dollars on quick-fix health schemes. All are intended to get us healthy, but many of the most priceless approaches are simply common sense. If you truly want to feel better, align with the radiance of summer and heat up your commitment to nurture yourself today. My “Ten […]
Bluestone – A Frame of Reference: Jordan Mallah
Teacher Training, Sivananda Yoga Ashram – Catskill Mountains, New York
Namaste Family and Friends, Life is Joy! Let’s Give thanks and praises everyday. I am writing to wish you all peace. In addition, I wanted to share some reflections with you based on my recent experiences on my spiritual journey. I continue to take more yoga teacher trainings, and just completed an Anusara Yoga training […]