Remember when the holidays were nothing but totally delightful and fun? I sure do! My mom recently gave me the above photo from when I was 2.5 years old, which accurately depicts how I want to celebrate everyday in an aligned way. With that in mind, I created these 11 tips to stay balanced and […]
Your Life Aligned: It starts with yoga!
Your Life Aligned® is a complete life-practice that integrates powerfully therapeutic yoga with tools and techniques for greater spiritual, nutritional and mindful living to support anyone toward creating a healthier, more abundant and more purposeful life. Sound complicated? Sound a little fuzzy? No worries. Clarity is coming! After 16 years of intensive training, yoga education, teaching […]
YOUR HOLIDAY ALIGNED GUIDE
As a special gift of gratitude for the support of all my students and friends, I created the Your Holiday Aligned guide, complete with tips, recipes, and contemplations to keep you centered and vibrant as we enter the New Year. Let’s evolve the way we live and act to add more light and love in […]