Your Life Aligned® is a complete life-practice that integrates powerfully therapeutic yoga with tools and techniques for greater spiritual, nutritional and mindful living to support anyone toward creating a healthier, more abundant and more purposeful life. Sound complicated? Sound a little fuzzy? No worries. Clarity is coming! After 16 years of intensive training, yoga education, teaching […]
Ten Summer Health Tips
Americans waste precious energy and spend billions of dollars on quick-fix health schemes. All are intended to get us healthy, but many of the most priceless approaches are simply common sense. If you truly want to feel better, align with the radiance of summer and heat up your commitment to nurture yourself today. My “Ten […]
Anusara.com – Costa Rican Shakti
Working for Anusara Founder John Friend, Costa Rican Shakti
The entire universe emanates a clear invocation of nature appreciation The pulsation of the breath of the universe is vibrant and alive Luminous royal sun flames majestically burn away mysterious cumulous clouds revealing thin blowing branches that provide a sacred resting place for stoically perched songbirds Vibrant yellow wildflowers scarcely speckle the emerald green shaded […]