Remember when the holidays were nothing but totally delightful and fun? I sure do! My mom recently gave me the above photo from when I was 2.5 years old, which accurately depicts how I want to celebrate everyday in an aligned way. With that in mind, I created these 11 tips to stay balanced and […]
Your Life Aligned: It starts with yoga!
Your Life Aligned® is a complete life-practice that integrates powerfully therapeutic yoga with tools and techniques for greater spiritual, nutritional and mindful living to support anyone toward creating a healthier, more abundant and more purposeful life. Sound complicated? Sound a little fuzzy? No worries. Clarity is coming! After 16 years of intensive training, yoga education, teaching […]
Jordan Mallah Presents: JOURNEY TO MAGICAL AND MYSTICAL PERU
Yoga and Service Project, December 19-26, 2011 Yoga is service and service is Yoga. Check out our journey to the indigenous Andean village where I spent three years as a Peace Corps Volunteer. Each day we practiced yoga and worked on a project to co-create an organic community garden at the local high school. Add purpose […]
YOUR HOLIDAY ALIGNED GUIDE
As a special gift of gratitude for the support of all my students and friends, I created the Your Holiday Aligned guide, complete with tips, recipes, and contemplations to keep you centered and vibrant as we enter the New Year. Let’s evolve the way we live and act to add more light and love in […]
Ten Summer Health Tips
Americans waste precious energy and spend billions of dollars on quick-fix health schemes. All are intended to get us healthy, but many of the most priceless approaches are simply common sense. If you truly want to feel better, align with the radiance of summer and heat up your commitment to nurture yourself today. My “Ten […]
Applying for Anusara Certification – Brooklyn, NY
One page explanation of my reasons for applying for Anusara certification: Since 2001, I have been on a magical journey of discovering the powerful and transformational practice of Anusara Yoga. After studying and teaching this extremely effective system of yoga, it is clear to me that it is my highest dharma to be a certified […]
Yachaspa – RPCV Profile
Anusara.com – Costa Rican Shakti
Peace Corps Times
Working for Anusara Founder John Friend, Costa Rican Shakti
The entire universe emanates a clear invocation of nature appreciation The pulsation of the breath of the universe is vibrant and alive Luminous royal sun flames majestically burn away mysterious cumulous clouds revealing thin blowing branches that provide a sacred resting place for stoically perched songbirds Vibrant yellow wildflowers scarcely speckle the emerald green shaded […]