Jordan Mallah

Your Life Aligned

When we are no longer able to change a situation,
we are challenged to change ourselves.
– Viktor Frankl

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Prevent Pain, Reduce Strain, and Up Your Game!

September 10, 2013 | Categorized in Filed Under: Get Physical, Therapeutics

What aches, pains, or injuries are keeping YOU from living life to the fullest? Do you need to relieve stress? Whether you have back pain, shoulder injury, carpal tunnel syndrome, or a knee replacement you can begin to heal your body through yoga. If you are ready to be pain free so you can walk, sit, and move with […]

11 Ways to Stay Balanced for the Holidays!

December 21, 2012 | Categorized in Filed Under: Connected to Spirit, Eat, Drink, be Nourished, Get Physical

Remember when the holidays were nothing but totally delightful and fun? I sure do! My mom recently gave me the above photo from when I was 2.5 years old, which accurately depicts how I want to celebrate everyday in an aligned way. With that in mind, I created these 11 tips to stay balanced and […]

Your Life Aligned: It starts with yoga!

June 18, 2012 | Categorized in Filed Under: Connected to Spirit, Discover Purpose, Get Physical

Your Life Aligned® is a complete life-practice that integrates powerfully therapeutic yoga with tools and techniques for greater spiritual, nutritional and mindful living to support anyone toward creating a healthier, more abundant and more purposeful life. Sound complicated? Sound a little fuzzy? No worries. Clarity is coming! After 16 years of intensive training, yoga education, teaching […]

YOUR HOLIDAY ALIGNED GUIDE

November 8, 2011 | Categorized in Filed Under: Connected to Spirit, Discover Purpose, Eat, Drink, be Nourished, Get Physical

As a special gift of gratitude for the support of all my students and friends, I created the Your Holiday Aligned guide, complete with tips, recipes, and contemplations to keep you centered and vibrant as we enter the New Year. Let’s evolve the way we live and act to add more light and love in […]

Ten Summer Health Tips

June 7, 2011 | Categorized in Filed Under: Eat, Drink, be Nourished, Get Physical

Americans waste precious energy and spend billions of dollars on quick-fix health schemes. All are intended to get us healthy, but many of the most priceless approaches are simply common sense. If you truly want to feel better, align with the radiance of summer and heat up your commitment to nurture yourself today. My “Ten […]

Fit Yoga – A Sustainable Solution: Grow It Yourself

December 28, 2008 | Categorized in Filed Under: Get Physical, Press

JOIN MY LIST FOR TIPS TO GET YOUR LIFE ALIGNED.

Sign up now and receive my yoga video for back pain relief. Utilize this Life Aligned® Yoga practice to prevent pain, reduce strain, and up your game.

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Busyness Is Laziness?

Today's world offers non-stop distractions and makes implicit cultural demands to move faster and harder. So many of us keep a tight and full schedule as a defense mechanism so that we can unconsciously be "lazy" and not create time to deal with the … [Read More...]

The greatest gift you can give your family and the world is a healthy you.

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